Kiltman's Adventures

And his master saw that the LORD was with him, and that the LORD made all that he did to prosper in his hand.
Genesis 39:3

Training Log

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Workout 1/17/2016

Posted by Kiltman on January 17, 2016 at 10:15 PM Comments comments (0)

Workout 1/17/2016

I am trying a new grip in Bench press, my normal grip is a little wide which puts a lot of the burden on my shoulders. I'm trying to narrow it a bit.

Bench press

5x10 115

3x5 135

1x6 135

 

Curls

3x10 55

 

DB French curls

2x10 25

1x10 35

Workout 1/13/16

Posted by Kiltman on January 13, 2016 at 8:25 PM Comments comments (0)

Workout 1/13/16

 

Squats

3x10 135

1x5 185

1x2 185

 

Bench press

3x10 135

1x5 135

1x8 135

 

Bicep curls

1x10 30

2x10 50

 

 

Workout 1-11-16

Posted by Kiltman on January 11, 2016 at 9:30 PM Comments comments (0)

Workout 1-11-16

 

Squats

2x10 135

1x1 225

 

Bench press

2x10 135

2x5 135

1x8 135

Workout 12/21/15

Posted by Kiltman on December 21, 2015 at 10:55 PM Comments comments (0)

Workout 12/21/15

My workouts have been pretty sporadic lately, due in part to work, part to holidays, and part to pining over losing my workout partner. I decided to lower the volume for now until I get past some things coming up.

 

Bench press

135 3x10

155 3x5

135 1x10

 

Squats

1x10

Just wasn't ready to pick it back up.

 

Deadlift

135 1x10

225 2x5

295 1x3

I was too ambitious yet for 3x3 at 315, I could never get a consecutive set so it always turned into singles or doubles.

 

This will likely be my last workout before Christmas, I hope to have the free time to get two days next week.

12/12/15

Posted by Kiltman on December 15, 2015 at 11:25 AM Comments comments (0)

A light Bench day for the last saturday

12/12/15

All the Stretching

115 2x20

115 1x10

 

a bit different from my regular routine. I find the best way to fight my inner turmoil is with lifting, and Saturday I wanted to kill something so I chose to kill the homicidal maniac instead. I pumped until it shut up, fortunately this time it shut up before I had a chance to do any real damage. I remember one time I set a 30 lb PR in the Deadlift simply because I was so mad

11/30/15

Posted by Kiltman on November 30, 2015 at 10:30 PM Comments comments (0)

Workout 11/30/15

 

Bench press

115 3x10

135 3x5

155 3x3

135 1x5

 


Deadlift

135 3x10

225 3x5

315 1x3

225 2x5

2015 Season Recap

Posted by Kiltman on November 23, 2015 at 9:55 AM Comments comments (0)

Now that the entire 2015 season is finished, let's see how I did.

Braemar: 21' 6.5"

Open Stone: 26' 4.75"

42#WFD: 25' 3.5"

56#WFD: 20' .5"

28#WFD: 40' 10.75"

LH: 73' 2.25"

HH: 57' 3.5

20#Sheaf: 16'

16#Sheaf: 16'

42#WOB: 11"

56#WOB: 8'

Caber: 10:00

Quite a few numbers have inproved this year, if I keep my training up next year will be amazing. I still haven't improved my sheaf numbers, primarily because I still haven't figured out how to incorporate leg drive. one of many things I wil be working on this off season.

Workout 11/17/15

Posted by Kiltman on November 18, 2015 at 11:45 AM Comments comments (0)

I really wasn't feeling it today. I went into the gym tired and when I got there everything felt heavier than usual.

Bench Press

3x10 115


Deadlift

2x10 135

1x5 225

1x1 315


I tested some farmer carry, using identicle 155lb weights in each hand. I didn't have a lot of room to move in so I only got about 7 feet with them. I think next time I will put garbage bags over the weights to protect them from the rain, and carry them up and down my street.

Workout 11/14/15

Posted by Kiltman on November 14, 2015 at 9:25 PM Comments comments (0)
Workout 11/14/15 Bench Press 115 3x10 135 3x5 155 1x3 Deadlift 135 1x10 225 1x5 315 1x3 345 1x1 PR

Workout 11-4-15

Posted by Kiltman on November 4, 2015 at 10:25 PM Comments comments (0)
Workout 11-4-15 Benchpress 115 3x10 135 3x5 155 2x3 165 1x1 PR woohoo!! 135 3x5 115 2x10 Deadlift 135 3x10

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